A collection of distraction techniques found from around the internet. Some may sound silly but they may help.

Angry, Frustrated, Restless

Try something physical and violent, something not directed at a living thing:

I've found that these things work even better if I rant at the thing I am cutting/tearing/hitting. I start out slowly, explaining why I am hurt and angry, but sometimes end up swearing and crying and yelling. It helps a lot to vent like that.

Sad, Soft, Melancholy, Depressed, Unhappy

Numb, Unreal, Craving Sensation/Pain, Dissociating Do something that creates a sharp physical sensation: